Психолог Ирина Черкасская поделилась советами, в каких случаях не строит переживать во время новогодних праздников. Об этом сообщили в издании «Аргументы недели».
The main conceptual idea of the article is that prioritizing rest and enjoyment over unnecessary stress is key to a healthy and positive New Year's experience.
The psychologist Irina Cherkasskaya advises people to avoid overcommitting themselves during the holidays and to focus on genuine enjoyment, asking themselves if something truly *needs* to be done before New Year's Eve. She emphasizes the importance of choosing rest and avoiding activities that cause anxiety, ultimately encouraging a mindful and stress-free approach to the holiday season.
The main conceptual idea of the article is that prioritizing rest and enjoyment over unnecessary stress is key to a healthy and positive New Year's experience. The psychologist Irina Cherkasskaya advises people to avoid overcommitting themselves during the holidays and to focus on genuine enjoyment, asking themselves if something truly *needs* to be done before New Year's Eve. She emphasizes the importance of choosing rest and avoiding activities that cause anxiety, ultimately encouraging a mindful and stress-free approach to the holiday season.
